Kitchen Alchemy Russian Custard

Kitchen Alchemy

Kitchen Alchemy: the act of taking simple foods and transforming them into nourishing, tasty delights. GAPS foods are simple: meat, vegetables, fermented foods. The food is prepared simply, in the early stages both meat and vegetables are simmered in stock . In the past month I have eaten soup multiple times a day. I don’t … Continue reading Kitchen Alchemy

Following the GAPS protocol for eczema

Disclaimer: I am not a certified GAPS practitioner or coach and this is not medical advice. My son has severe eczema, through my own research I have found that following the GAPS protocol is beneficial for his long term healing. These are the steps I have taken, however everybody's healing and health journey is different. … Continue reading Following the GAPS protocol for eczema

a purposeful review: is well easy worth it?

A Purposeful review: Is Well Easy worth it?

Well Easy is making healthy grocery shopping easier and more affordable. This online grocery store focuses on high quality, sustainability, and affordability. Founded during the Covid pandemic by business partners Sonny Drinkwater and Josh Barley this start up champions healthy people, products and planet. I've been a paying Well Easy member for over a year … Continue reading A Purposeful review: Is Well Easy worth it?