I offer coaching for people who need help with both the GAPS Introduction Diet and the Full GAPS Diet.

I offer in person, face to face coaching in Shropshire (additional charges may apply for commuting time). I also offer remote coaching on Zoom for those that live further away. I offer a personal service whether you are near or far and look forward to working with you.

You can book a time slot using the schedule below, or please contact me if you require more information or something different.

I offer coaching specifically around getting started living the GAPS way.

  • preparing your home: organising your kitchen, sourcing and preparing real food
  • GAPS foods: meat stock, ferments, cultured dairy
  • Mealtime Management: how to introduce GAPS food to fussy easters
  • Dealing with die off: managing and helping symptoms