Kitchen Alchemy Russian Custard

Kitchen Alchemy

Kitchen Alchemy: the act of taking simple foods and transforming them into nourishing, tasty delights. GAPS foods are simple: meat, vegetables, fermented foods. The food is prepared simply, in the early stages both meat and vegetables are simmered in stock . In the past month I have eaten soup multiple times a day. I don’t … Continue reading Kitchen Alchemy

Following the GAPS protocol for eczema

Disclaimer: I am not a certified GAPS practitioner or coach and this is not medical advice. My son has severe eczema, through my own research I have found that following the GAPS protocol is beneficial for his long term healing. These are the steps I have taken, however everybody's healing and health journey is different. … Continue reading Following the GAPS protocol for eczema